Note to Self; An Unhealthy Routine

An unhealthy routine so quickly changes me;  The green sparkling grass carries a weightily shadow.  Drinking alcohol becomes an activity.     

I feel the ache of identity.  It is pointless and still it is there.  

The morning sun is my favorite light of the day.   I am distracted already.  The drip, gurgle, drip of the coffee maker is background noise.   I have become an obstacle to myself.  But it is not something that needs to be undone.  I have already undone it. 

Things to add back into my day:

1)       1)Yoga in the mornings

2)      2)Get enough sleep

3)      3) Do not have a glass of wine every time you want one

4)      4)Have patience with silence

5)      5)Only speak from the core of your depth